https://www.monarchfamilychiropractic.com/workshops daily 0.75 2024-08-24 https://www.monarchfamilychiropractic.com/workshops/dizziness-n5r5s monthly 0.5 2022-03-31 https://www.monarchfamilychiropractic.com/workshops/chiropractic-faq monthly 0.5 2022-03-31 https://www.monarchfamilychiropractic.com/workshops/dizziness monthly 0.5 2022-03-31 https://www.monarchfamilychiropractic.com/workshops/more-of-this-less-of-that monthly 0.5 2022-03-31 https://www.monarchfamilychiropractic.com/workshops/foam-rolling monthly 0.5 2022-03-31 https://www.monarchfamilychiropractic.com/workshops/proper-workstation-ergonomics monthly 0.5 2022-03-31 https://www.monarchfamilychiropractic.com/workshops/headaches-and-migraines monthly 0.5 2022-03-31 https://www.monarchfamilychiropractic.com/workshops/cause-and-effect-care monthly 0.5 2022-03-31 https://www.monarchfamilychiropractic.com/workshops/5g-implications monthly 0.5 2022-03-31 https://www.monarchfamilychiropractic.com/workshops/arthritis monthly 0.5 2022-03-31 https://www.monarchfamilychiropractic.com/workshops/microbiome monthly 0.5 2022-03-31 https://www.monarchfamilychiropractic.com/workshops/understanding-allergies monthly 0.5 2022-03-31 https://www.monarchfamilychiropractic.com/workshops/the-safety-pin-cycle monthly 0.5 2022-03-31 https://www.monarchfamilychiropractic.com/workshops/spinal-hygiene monthly 0.5 2022-03-31 https://www.monarchfamilychiropractic.com/workshops/is-sitting-killing-us monthly 0.5 2022-03-31 https://www.monarchfamilychiropractic.com/workshops/boosting-immunity monthly 0.5 2022-03-31 https://www.monarchfamilychiropractic.com/workshops/our-wellness-journey monthly 0.5 2022-03-31 https://www.monarchfamilychiropractic.com/workshops/prescribed-epidemic monthly 0.5 2022-03-31 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/1646056490292-V18WFGTZ7L9SJ9IST4LR/Monarch-Family-Chiropractor-Denver-Colorado-Prescriped-Epidemic.jpg Workshops - Prescribed Epidemic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/workshops/nutrition-essentials monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/1645816131772-BHDEMZSK2E11ZLFMRMBN/Monarch-Family-Chiropractor-Denver-Colorado2.jpg Workshops - Nutrition Essentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/workshops/kids-chiropractic monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/577ed890-0d8c-4d72-aa35-d055f9f24689/Monarch-Family-Chiropractor-Denver-Colorado4.jpg Workshops - Kids & Chiropractic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/workshops/understanding-your-immune-system monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/1645816537147-JFMO9S2IN39COLA80WE6/pexels-anna-shvets-3962460.jpg Workshops - Understanding Your Immune System - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/workshops/spinal-hygiene-knowing-your-numbers monthly 0.5 2022-02-28 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/1645815303592-1X40U1ETQ82E1Q96S2NE/Monarch+Family+Chiropractic+-+16.jpg Workshops - Spinal Hygiene: Knowing Your Numbers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/blog daily 0.75 2023-01-31 https://www.monarchfamilychiropractic.com/blog/december-2021-meet-greg monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/c584f1fe-acf6-49bb-8466-8f9f5c335fc8/Greg-R.jpg Patient of the Month - December 2021: Meet Greg! According to John Maxwell, small disciplines repeated with consistency every day lead to great achievements gained slowly over time. At hello, we’ve witnessed Greg’s discipline in his commitment to his health and recovery. Greg is regimented in his daily practice of chiropractic care, spinal hygiene, physical therapy, stretching and more. Every recommendation in chiropractic, movement, and rehabilitation have been followed with consistency that is both honorable and good. As a chiropractor, I wish that every person walking through our door, applied what they learned in our office with the same fervor and energy that Greg does. https://www.monarchfamilychiropractic.com/blog/november-2021-meet-blaze monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/eb685c00-8a1b-419d-a08e-1543bf444c50/Blaze.jpg Patient of the Month - November 2021: Meet Blaze! Chiropractic is true HEALTHcare. And our beloved patient-of-the-month, Blaze has wholeheartedly committed to making changes in his lifestyle from his chiropractic care and nutrition to his movement. These changes have literally changed the trajectory of his life. The work he chooses to do today is laying the foundation for vitality and health for decades to come. Blaze, you are a role model to our community. Thank you for showing us, through your commitment to your health, how you can change your life, no matter your age, to express longevity. We love and appreciate you! https://www.monarchfamilychiropractic.com/blog/patient-appreciation-dayweek-july-2021 monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/5f77d4d0-d4d7-41a6-bd3d-5f587eeff6b8/PAW-Spirit-Week-July-2021-v3-1.png Patient of the Month - Patient Appreciation Day/Week July 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/blog/patient-appreciation-week-march-15-18-2021 monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/88005095-0da2-498c-880a-1bbff8d942e6/PAW+Pop-Up+Banner+March+2021.png Patient of the Month - Patient Appreciation Week March 15-18, 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/blog/patient-of-the-month-corey-4udlr-xytst-82kr9-3xj5j-lrcpb monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/1651766075186-3DDXZLSG368W60ZIRIKF/Corey-375x557.png Patient of the Month - December 2019: Meet Corey! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/blog/patient-of-the-month-kari-4udlr-xytst-82kr9 monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/20579383-40b4-4410-a1bc-3a6d9a24bb49/Kari+U+602x602.png Patient of the Month - November 2019: Meet Kari! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/blog/patient-of-the-month-natalie-4udlr-xytst monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/6af89e00-f5e9-421b-8891-0716e695bb62/POM+Natalie.png Patient of the Month - October 2019: Meet Natalie! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/blog/patient-of-the-month-dave-4Udlr monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/1646438651616-BWNPIB4UOK07HPMD2RGP/Dave.png Patient of the Month - September 2019: Meet Dave! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/blog/patient-of-the-month-andrea-4udlr-xytst-82kr9-3xj5j monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/3e464e68-f8c0-410b-8b41-2b3ed19a1e2b/Aug+2019+Andrea+C.png Patient of the Month - August 2019: Meet Andrea! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/blog/category/Nutrition monthly 0.5 https://www.monarchfamilychiropractic.com/blog/category/Wellness monthly 0.5 https://www.monarchfamilychiropractic.com/blog/category/Spinal+Hygiene monthly 0.5 https://www.monarchfamilychiropractic.com/blog/category/Patient+of+the+Month monthly 0.5 https://www.monarchfamilychiropractic.com/blog/category/Patient+Appreciation monthly 0.5 https://www.monarchfamilychiropractic.com/wellness-blog daily 0.75 2022-09-25 https://www.monarchfamilychiropractic.com/wellness-blog/when-is-the-best-time-to-start-chiropractic-care-now monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/e26e2053-ba57-4227-9de2-7dbe7bd663a0/Infant-11-Aug2021-crop.png Wellness Blog - When is the Best Time to Start Chiropractic Care? Now. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/1cc59f18-2a47-4f9c-95ca-4a8d8cce8e53/Maternity-Adj-5-crop.png Wellness Blog - When is the Best Time to Start Chiropractic Care? Now. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/wellness-blog/chiropractic-for-healthier-mom-amp-baby monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/e6a0ebb9-2688-4414-ad94-d551b93255de/Miaken-101220b.png Wellness Blog - Chiropractic for Healthier Mom & Baby - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/wellness-blog/why-chiropractic-is-vital-for-neurodevelopment monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/9481b73b-fab2-4714-bd9f-233f82be5733/dreamstime_s_115313456.jpg Wellness Blog - Why Chiropractic is Vital for Neurodevelopment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/b7b89ae5-3b39-4b94-ab76-d24dbc90adb1/Dr-Zeigler-OG-Adjusting-Margot-5-9-21.jpg Wellness Blog - Why Chiropractic is Vital for Neurodevelopment - Make it stand out Dr. Zeigler OG Performing Spinal Adjustment on Baby Margot https://www.monarchfamilychiropractic.com/wellness-blog/amanda-celebrates-7-years-with-dr-miaken monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/208d093b-a786-440e-8274-3ef7250a4355/Amanda.png Wellness Blog - Amanda Celebrates 7 Years With Dr. Miaken in 2021! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/wellness-blog/your-nutrition-amp-supplement-questions-answered monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/1f4a4c3f-f600-4293-acc1-29510933bc95/Typical+Stressors.png Wellness Blog - Your Nutrition & Supplement Questions Answered - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/e9dacb4e-9de2-4817-b6e7-44db93eae585/DrM-Supplement-2.png Wellness Blog - Your Nutrition & Supplement Questions Answered - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/wellness-blog/easy-recipes-that-stop-covid-seasonal-flu-amp-common-cold monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/852363ac-6cf8-4260-a6c1-44c69e55a2f3/Blueberry+Parfait+v1.png Wellness Blog - Easy Recipes That Stop COVID, Seasonal Flu & Common Cold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/5542040c-b015-4174-8296-0ecadedab2b7/Crispy+Kale+Chips+v1.png Wellness Blog - Easy Recipes That Stop COVID, Seasonal Flu & Common Cold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/797bd698-1ab5-4574-965c-09aac6286bcb/Apples+%26+Cinnamon+Snack+v2.png Wellness Blog - Easy Recipes That Stop COVID, Seasonal Flu & Common Cold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/86627f2d-6dc4-4549-904e-554d8a7390ac/Stuffed+Red+Peppers+Rice+Lentils+v1.png Wellness Blog - Easy Recipes That Stop COVID, Seasonal Flu & Common Cold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/3646ef74-b2ea-4b14-8c23-e73ef07cbbe0/Spinach+Cilantro+Soup+v2.png Wellness Blog - Easy Recipes That Stop COVID, Seasonal Flu & Common Cold - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/wellness-blog/dr-miaken-shares-her-self-care-regimen monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/d65e5f78-2a92-4b5e-b845-b0cfcc29b53b/Albert+Camus+Quote.png Wellness Blog - Dr. Miaken Shares Her Self-Care Regimen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/5c9a835a-f05f-4ec1-ae0e-8fb948fac5ea/Dr.+Miaken%27s+Self-Care+Regimen.png Wellness Blog - Dr. Miaken Shares Her Self-Care Regimen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/wellness-blog/promising-foods-that-stop-covid-the-flu-amp-colds monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/6424e2a0-b066-424a-9f29-70fc4486dd8e/Newsletter+Quote.png Wellness Blog - Promising Foods that Stop COVID, the Flu & Colds - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/1663193271104-26N56G7X4RM4KIYAXKE0/Cruciferous+Vegetables+v3+Tags.png Wellness Blog - Promising Foods that Stop COVID, the Flu & Colds https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/1663193271309-QDZVCEP72J7P5HDUIX56/Quercitin+Rich+Foods+v3+Tags.png Wellness Blog - Promising Foods that Stop COVID, the Flu & Colds https://www.monarchfamilychiropractic.com/wellness-blog/exploring-cruciferous-amp-quercetin-rich-recipes monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/26489c24-db8f-4cef-b17f-8d170eaae973/Share+C%2BQ+Recipes+v3.png Wellness Blog - Exploring Cruciferous & Quercetin-Rich Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/wellness-blog/gratitude-the-power-to-shift-more-than-just-your-health monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/42fd858b-4d04-4880-bad0-810d777e6079/Quick+Coherence+Technique.jpg Wellness Blog - Gratitude: The power to shift more than just your health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/ab8df69b-f42a-4da7-84c8-dc9ec2180e05/Charles+Dickens+Quote.jpg Wellness Blog - Gratitude: The power to shift more than just your health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/wellness-blog/amandas-8th-annual-richard-murray-memorial-rest-home-gifting-fundraiser monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/da43f964-ea2b-442a-b0ee-67b5dc71a901/Amanda-Richard-2014.jpg Wellness Blog - 8th Annual Richard Murray Memorial Fundraiser! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/wellness-blog/my-choice-home-birth-amp-adjustment-of-baby-on-day-1 monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/d19916d8-c315-46a1-a6f3-04c0796bc468/Birth-1+crop+350x407.png Wellness Blog - My Choice: Home Birth & Adjustment of Baby on Day 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/4c26c8ae-de20-4272-a07b-5f93288a1d53/Miaken-Steve-Margot-600x400.png Wellness Blog - My Choice: Home Birth & Adjustment of Baby on Day 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/b0fde311-84dd-4538-ae00-f577efbf997a/Dr+Z-2+350x493.png Wellness Blog - My Choice: Home Birth & Adjustment of Baby on Day 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/wellness-blog/my-alternative-approach-to-pregnancy monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/8763d431-c9bc-410b-8190-20ee19ad9c9c/Dr+Ryan-Dr+MZ+500x375.png Wellness Blog - My (alternative) Approach to Pregnancy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/84c2b75a-9987-45a9-9d88-f53020bbd7b7/Inspirational+Quote-Gandhi-Pregnancy+Blog+10-12-20.png Wellness Blog - My (alternative) Approach to Pregnancy Which leads me to why an alternative approach to pregnancy is necessary. Our (alternative) approach: This is our first pregnancy… excited is an understatement! Like any parent, we want what’s best for our child, and understand the limitless potential he/she has, if given the tools at the start (which, by some, is considered pre-conception.) We’ve done our homework, asked questions, surrounded ourselves with a community and resources to support our choices. https://www.monarchfamilychiropractic.com/wellness-blog/nothing-can-compete-with-a-strong-social-network monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/da218eb8-80d3-468b-83ae-f8e485b2d7ce/Our+Community-1.png Wellness Blog - Nothing Can Compete With a Strong Social Network - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/wellness-blog/chiropractic-benefits-for-newborns monthly 0.5 2022-09-24 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/e870952b-4284-4f84-9f6c-736e19c512f8/Infant+Adjustment-1.JPG Wellness Blog - Chiropractic Benefits For Newborns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/6831d36f-dae2-4c39-ad91-0bb539efd626/Infant+Adjustment-2.JPG Wellness Blog - Chiropractic Benefits For Newborns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/wellness-blog/whats-a-chiropractic-spinal-screening monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/64cad3b0-b995-4599-89de-ef5a98e3c5bd/HRV+Testing+Blog+7-20-20.png Wellness Blog - What's a chiropractic spinal screening? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/wellness-blog/epigenetics-the-power-of-changing-your-mind monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/cd8fb669-2aaa-40d8-8055-a02a953f122c/2020.png Wellness Blog - Epigenetics: The Power of Changing Your Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/wellness-blog/grateful-for-our-team-amp-community monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/45051d48-91ef-42b2-b66f-c78a8d7a6fef/MW+Quote.png Wellness Blog - Grateful for Our Team & Community - If anything, the 2020 quarantine gave me the opportunity to rest, connect with family, and reflect on life. Life in practice, my choice to live a chiropractic lifestyle, slowing down to a new rhythm, the lens in which I view the world, and the people around me … my community. Family, friends, team, practice; the beautiful circle of people that surround me, uplift me, support me. I’m so grateful, for all of you. https://www.monarchfamilychiropractic.com/wellness-blog/science-based-advice-on-how-to-preserve-our-health monthly 0.5 2022-09-25 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/322b7690-13d9-4b7a-ab2c-b038054d1c51/Mindfulness-500x375.png Wellness Blog - Science-Based Advice on How to Preserve Our Health - (first published in March 2020) There has been a lot of press about the COVID-19 / Coronavirus which has resulted in raised concerns and, in some cases, public panic. The news has been airing nearly constant stories about this spreading problem, the President has declared a state of emergency, and the average citizen can be left confused and distressed, wondering what they should do (if anything) to avoid becoming infected, ill, or worse. https://www.monarchfamilychiropractic.com/wellness-blog/category/Maternity monthly 0.5 https://www.monarchfamilychiropractic.com/wellness-blog/category/Gratitude monthly 0.5 https://www.monarchfamilychiropractic.com/wellness-blog/category/Nutrition monthly 0.5 https://www.monarchfamilychiropractic.com/wellness-blog/category/Giving monthly 0.5 https://www.monarchfamilychiropractic.com/wellness-blog/category/Wellness monthly 0.5 https://www.monarchfamilychiropractic.com/wellness-blog/category/Infants monthly 0.5 https://www.monarchfamilychiropractic.com/wellness-blog/category/Patient+Appreciation monthly 0.5 https://www.monarchfamilychiropractic.com/wellness-blog/category/Spinal+Screening monthly 0.5 https://www.monarchfamilychiropractic.com/wellness-blog/category/Our+Docs monthly 0.5 https://www.monarchfamilychiropractic.com/wellness-blog/category/Pregnancy monthly 0.5 https://www.monarchfamilychiropractic.com/wellness-blog/category/Newborns monthly 0.5 https://www.monarchfamilychiropractic.com/wellness-blog/category/Our+Team monthly 0.5 https://www.monarchfamilychiropractic.com/wellness-blog/category/Epigenetics monthly 0.5 https://www.monarchfamilychiropractic.com/wellness-blog/category/Spinal+Hygiene monthly 0.5 https://www.monarchfamilychiropractic.com/wellness-blog/category/Self+Care monthly 0.5 https://www.monarchfamilychiropractic.com/wellness-blog/category/Community monthly 0.5 https://www.monarchfamilychiropractic.com/about-our-docs daily 0.75 2022-09-14 https://www.monarchfamilychiropractic.com/about-our-docs/getting-to-know-dr-kristen-amp-dr-miaken monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/1bbabfc8-1438-4165-90c5-43adacf6ef13/DrM-DrK-2+crop+300x200.png About Our Docs - Getting to Know Dr. Kristen & Dr. Miaken Pt 2 - Make it stand out Dr. Kristen Zawada and Dr. Miaken Zeigler https://www.monarchfamilychiropractic.com/about-our-docs/getting-to-know-dr-miaken-and-dr-kristen-pt-1 monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/f60d609e-3c54-4fa0-9c73-e78f0632802e/DrM-DrK-3+crop+300x200.png About Our Docs - Getting to Know Dr. Kristen & Dr. Miaken Pt 1 - Make it stand out Dr. Kristen Zawada and Dr. Miaken Zeigler https://www.monarchfamilychiropractic.com/about-our-docs/new-family-of-chiro-docs-new-name-new-home monthly 0.5 2022-05-17 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/91358998-3032-44ac-a109-1a6f6e818b73/Margot-Zander+092721.jpg About Our Docs - Chiro Docs Blend Practices: New Name, New Home - Make it stand out Baby Margot & Baby Zander https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/853d62e6-4d36-4ed9-866b-41e83af83f70/MFC+Office+Build+092721-1.jpg About Our Docs - Chiro Docs Blend Practices: New Name, New Home - Make it stand out Monarch Family Chiropractic Office Interior Build Out … a work in progress! https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/5d5b0bf5-9a71-4c12-bd1f-24f51c1dc114/DrM-DrK-6.jpg About Our Docs - Chiro Docs Blend Practices: New Name, New Home - Make it stand out Dr. Kristen Zawada and Dr. Miaken Zeigler blend their practices to form Monarch Family Chiropractic! https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/ee210558-2eba-492b-b1ae-e45b96c443c5/Monarch+Family+Chiro+Light+Logo.png About Our Docs - Chiro Docs Blend Practices: New Name, New Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.monarchfamilychiropractic.com/about-our-docs/blog-post-title-one-c6y34 monthly 0.5 2020-08-25 https://www.monarchfamilychiropractic.com/about-our-docs/blog-post-title-two-g4a7h monthly 0.5 2020-05-20 https://www.monarchfamilychiropractic.com/about-our-docs/blog-post-title-three-sa7gj monthly 0.5 2020-05-20 https://www.monarchfamilychiropractic.com/about-our-docs/blog-post-title-four-l5z48 monthly 0.5 2020-05-20 https://www.monarchfamilychiropractic.com/about-our-docs/category/Our+Docs monthly 0.5 https://www.monarchfamilychiropractic.com/application daily 0.75 2023-01-31 https://www.monarchfamilychiropractic.com/contact daily 0.75 2024-08-24 https://www.monarchfamilychiropractic.com/schedule-an-appointment daily 0.75 2023-01-31 https://www.monarchfamilychiropractic.com/home daily 1.0 2024-08-24 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/b85dbf22-e9f9-45d5-816c-6654cc50fce9/IMG_8862.jpg Home - who are we? We are moms. We are chiropractors. We are business-owners. We are soul sisters. We are family. Together, we are purpose-driven to build a healthy, vitalistic and informed community. We believe our children’s potential is limitless; and they deserve to live their highest expression of health. We believe age reflects neither longevity nor vitality; that health is inherent at all ages. We believe health is an inside job; and chiropractic is essential healthcare. And, as Marianne Williamson said, we believe that we… and you are powerful beyond measure. At Monarch Family Chiropractic, we nurture connection and community. We promise to deliver chiropractic healthcare with transparency, truth, clinical excellence and an open heart. We promise to come alongside you, in this thing called life, to support your health journey… no matter your starting point, we accept you for you… welcome to Monarch Family Chiropractic. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/1648678228203-CD450KW02WH89PZ3QK8F/Monarch+Transparent+Come+1.png Home https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/1648678250213-IOXIRGVSFIPJITCHHW6T/Monarch+Transparent+Heal+1.png Home https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/1648678276982-LINCFPEVMM9X7ZODA1QF/Monarch+Transparent+Grow+1.png Home https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/1648678327747-2PADV2TNJKNJPM3VO3X3/Monarch+Transparent+Live+2.png Home https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/7be8a65f-7562-4ad0-89c6-715943cb8c4f/pexels-karolina-grabowska-4498240+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/1639791778173-7QHQQ31QXG15DBCJ4LSM/unsplash-image-_r19nfvS3wY.jpg Home https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/b8ef8d32-206c-4f6b-8d0d-f29b613da315/pexels-agung-pandit-wiguna-1128318.jpg Home https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/3da1e043-d5b5-4577-b6b9-355ee84c7ff8/pexels-anastasia-shuraeva-4079281.jpg Home https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/31deb348-8062-4847-ae21-51c384ad8f64/pexels-mikhail-nilov-6975765.jpg Home https://www.monarchfamilychiropractic.com/about-us daily 0.75 2024-08-24 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/4f9d4bf1-4f93-46a9-9b3a-197a93fc8314/MFC-Family+Photo.jpg About Us - Who are we? We are moms. We are chiropractors. We are business-owners. We are soul sisters. We are family. Together, we are purpose-driven to build a healthy, vitalistic and informed community. We believe our children’s potential is limitless; and they deserve to live their highest expression of health. We believe age reflects neither longevity nor vitality; that health is inherent at all ages. We believe health is an inside job; and chiropractic is essential healthcare. And, as Marianne Williamson said, we believe that we… and you are powerful beyond measure. At Monarch Family Chiropractic, we nurture connection and community. We promise to deliver chiropractic healthcare with transparency, truth, clinical excellence and an open heart. We promise to come alongside you, in this thing called life, to support your health journey… no matter your starting point, we accept you for you… welcome to Monarch Family Chiropractic. Dr. Kristen + Dr. Miaken https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/1663182784906-CUI3YFKQJHJ4IKLM9K0T/unsplash-image-8ioenvmof-I.jpg https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/5f1712f2-02ad-4491-8c49-29c0f09957d2/Monarch-66%282%29.jpg https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/1639793929229-TV4L3G12S4RI2F5PBQCL/Monarch+Chiropractic+Team+Photos-05.jpg About Us https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/212c7dfd-b60d-4214-99b4-15f6c40d8dc8/Monarch-30.jpg About Us https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/b1ee13cc-25c9-4b6f-b739-9a99161787ca/Monarch-28.jpg About Us https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/fcd2abf3-6c95-4311-8460-62c57d56a512/Monarch-34.jpg About Us https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/e80f3ac2-3c55-4e01-a9cb-66da0cd359b8/Monarch-86.jpg About Us https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/baa6289d-c562-469d-ad2f-805db4343fbf/Monarch-32.jpg About Us https://www.monarchfamilychiropractic.com/what-to-expect daily 0.75 2023-01-31 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/37673e0a-c933-4852-b36b-b9e3e7b0141b/pexels-ba-tik-3754299.jpg What to Expect - Day 1 Appointment Includes: Educational Video Consultation includes Posture Analysis and Spinal Palpation Comprehensive Chiropractic Exam Nervous System Adaptability Tests (HRV, sEMG, Thermography) X-Rays, if needed Chiropractic, Orthopedic, Neurological Tests Physical Tests, including Range-of-Motion, Flexibility, and Grip Strength 3D Foot Scan, if needed Schedule Day 2 Appointment https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/f2090ae6-5269-447a-b4ae-931e28666d4b/pexels-alex-green-5699425.jpg What to Expect - Day 2 Appointment Includes: During your second appointment, you can expect an ‘Introduction to Chiropractic’ presentation, a comprehensive report of findings, recommendations for care and your first in-flow adjustment, if you choose to become a patient. You can expect to get the answers to the following questions: What’s wrong? Can chiropractic help? How long will it take? How much will it cost? https://www.monarchfamilychiropractic.com/testimonials daily 0.75 2022-03-30 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/7be8a65f-7562-4ad0-89c6-715943cb8c4f/pexels-karolina-grabowska-4498240+%281%29.jpg Testimonials - “Dr. Zeigler’s approach to wellness care produces results” I met Dr. Zeigler at a wellness expo and had no idea I was out of alignment or fully engaged in chiropractic care before. After committing to a care program, my posture and body awareness improved substantially. Dr. Zeigler’s approach to wellness care produces results and I look forward to my maintenance sessions. — Leilani R. https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/bb3e085f-4924-493b-809c-18d1758fef85/pexels-ketut-subiyanto-4473622.jpg Testimonials - “If you don’t take care of your body, who will?” I love going to see Dr. Zeigler. I got into a car accident and she helped make this stressful time for me somewhat easier. If you don’t take care of your body, who will? Chiropractic is very helpful with everyday life and functions. I highly recommend this place! — Lyndsey H. https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/1639540101648-FRP3PBOKOZRN25H4AR9H/unsplash-image-_r19nfvS3wY.jpg Testimonials - “I just love coming here!” Dr. Zeigler is a kind, compassionate, and very knowledgeable caregiver. She treats you as a whole person, not just the parts that hurt. She figured out the trick to make my neck move again and keeps me from having chronic pain. And she is willing to work with other caregivers to achieve the best possible results for you. — Denise S. https://www.monarchfamilychiropractic.com/patient-of-the-month daily 0.75 2022-04-03 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/c584f1fe-acf6-49bb-8466-8f9f5c335fc8/Greg-R.jpg Patient of the Month - Make it stand out December 2021: Greg https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/eb685c00-8a1b-419d-a08e-1543bf444c50/Blaze.jpg Patient of the Month - Make it stand out November 2021: Blaze https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/bf93d636-7f1f-4a0a-99d8-fc28de5259ac/Elissa.png Patient of the Month - Make it stand out September 2021: Elissa https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/7ca537bd-eb93-46d5-8e73-6c4fe97fd0d8/Chris-1-300x227-1.png Patient of the Month - Make it stand out August 2021: Chris https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/dc7790c7-9f23-4d3a-a64a-bfa6f72f6942/Colin-W.jpg Patient of the Month - Make it stand out March 2021: Colin https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/c4fc7c71-535f-4d4d-9856-ecd6ee329d9e/Courtney-crop.png Patient of the Month - Make it stand out February 2021: Courtney https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/086f17ed-5623-4248-9d48-e514a72e0177/Gallegos-Family-300x200-1.png Patient of the Month - Make it stand out November 2020: Gallegos Family https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/b577ef1f-6b47-4115-849e-c263e8f985bf/Jen-crop-559x898.png Patient of the Month - Make it stand out February 2020: Jen https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/ffd0be4d-9be7-4a30-b760-774f34f7e3d7/Corey.png Patient of the Month - Make it stand out December 2019: Corey https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/1646439423098-HAA2Y5R6WBO2EMFKF22X/Dave.jpg Patient of the Month - Make it stand out September 2019: Dave https://www.monarchfamilychiropractic.com/about-dr-miaken-zeigler daily 0.75 2022-03-12 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/eb4d909e-e439-4c69-9b69-9c6559eddafa/Monarch-Family-Chiropractic-Zeigler-Family.jpeg About Dr. Miaken Zeigler Dr. Miaken and her husband, Steve live in Denver with their daughter Margot. In their free time, they enjoy the many outdoor activities available, including hiking, biking, skiing, and (almost) year-round golfing! She looks forward to serving you and helping your family experience your best life and health. Credentials: Bachelor of Science: Environmental Engineering Doctor of Chiropractic Webster Certified Focus Certified 100-Hour Acupuncture Certification Koren Specific Technique Activator Technique Volunteer Doctor: La Clinica de la Mariposa, Costa Rica Volunteer Doctor: Beiman Hospital, China Proud Chiropractic Member Of: Colorado Chiropractic Association International Chiropractic Pediatric Association International Federation of Chiropractors & Organizations Life West President Circle https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/1639794057342-EE97VUHFF3EJQ9CW33ZK/Monarch%252BChiropractic%252BTeam%252BPhotos-02.jpg About Dr. Miaken Zeigler - First Name Last Name https://www.monarchfamilychiropractic.com/about-dr-kristen-zawada daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/1639793929229-TV4L3G12S4RI2F5PBQCL/Monarch+Chiropractic+Team+Photos-05.jpg About Dr. Kristen Zawada - First Name Last Name https://www.monarchfamilychiropractic.com/about-brandon-bingham daily 0.75 2024-08-24 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/32a5b0f5-2ea7-4d67-be85-09aa1f1d7c3a/Monarch-28.jpg https://www.monarchfamilychiropractic.com/about-jesse-moses daily 0.75 2024-08-24 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/d271988c-d9ff-45f4-8320-b16dd384035c/Monarch-30.jpg https://www.monarchfamilychiropractic.com/about-calah-clothier daily 0.75 2024-08-24 https://images.squarespace-cdn.com/content/v1/61b65e3be76bf76ccee6be1d/93ce8606-106d-442d-94e5-4be0cc548337/Monarch-34%281%29.jpg https://www.monarchfamilychiropractic.com/resource-library daily 0.75 2023-04-04 https://www.monarchfamilychiropractic.com/resource-library/movement-of-the-month monthly 0.5 2022-04-03 https://www.monarchfamilychiropractic.com/resource-library/resource-library-spinal-hygiene monthly 0.5 2022-04-03 https://www.monarchfamilychiropractic.com/resource-library/v/ywtl-thoracic-exercise monthly 0.5 2022-04-03 https://www.monarchfamilychiropractic.com/resource-library/v/core-bracing monthly 0.5 2022-04-03 https://www.monarchfamilychiropractic.com/resource-library/v/cervical-lateral-flexion monthly 0.5 2022-04-03 https://www.monarchfamilychiropractic.com/resource-library/v/cervical-flexion/extension monthly 0.5 2022-04-03