When is the Best Time to Start Chiropractic Care? Now.
The sooner you start chiropractic care, the more resilient your brain and body become to adapting to life stress with age.
Chiropractic for Healthier Mom & Baby
The first 1000 days from fetal development through the first two years postnatal are considered the “critical window” of neurodevelopment.
Why Chiropractic is Vital for Neurodevelopment
The first 1000 days (fetal development through the first two years postnatal) are considered the “critical window” of neurodevelopment. Toxic insults during the “critical window” period will affect the physical and mental health of a child for life.
Amanda Celebrates 7 Years With Dr. Miaken in 2021!
We love Amanda and know you do too! Here’s a peek behind the curtain on how she came to be part of our Monarch Family Chiropractic team!
Your Nutrition & Supplement Questions Answered
My definition of health is vastly different from the average person. Most people define their health as how they feel. Meaning, if you feel good, you’re healthy. But, most chronic diseases start long before you feel anything.
Easy Recipes That Stop COVID, Seasonal Flu & Common Cold
We’re sharing recipes received from Monarch Family Chiropractic patients, friends, and fans featuring Quercetin and Cruciferous rich ingredients. Need a reminder of what veg & fruit falls in that category? We’ve got you.
Dr. Miaken Shares Her Self-Care Regimen
Dr. Miaken shares the story of her Multiple Sclerosis (MS) diagnosis and her re-dedication to her daily self care regimen.
Promising Foods that Stop COVID, the Flu & Colds
Something has to change and you have the power to do it in your very own kitchen. Learn more about the foods to buy and prepare to improve your health, and the health of your family.
Exploring Cruciferous & Quercetin-Rich Recipes
Choosing whole foods, consistently, is a principle of health… and it quite literally can change your health outcomes in how your body responds to cold, flu, and coronavirus exposure. What exactly are "whole foods"?
Gratitude: The power to shift more than just your health
Gratitude and thankfulness are some of the fastest ways to change our perception and attitude of our current mental state and physical health. Learn why this is so important and what action you can take on your own.
8th Annual Richard Murray Memorial Fundraiser!
Your donations will help us buy & distribute caring gifts to those who could use some cheer in the 2021 holiday season.
My Choice: Home Birth & Adjustment of Baby on Day 1
Understanding how mainstream medicine approaches pregnancy and birth, I wanted to create boundaries around the language and approach used in creating an optimal environment throughout my pregnancy and delivery.
My (alternative) Approach to Pregnancy
Dr. Miaken takes a close look at the traditional American health-care system, its options & interventions and presents what can change when we look through a different lens to build health and vitality for ourselves and our families.
Nothing Can Compete With a Strong Social Network
Dr. Miaken reflects on the Fall of 2020 with its challenges, the required slowing down, and the powerful role Community played in our finding balance in the state of our health, safety, and future.
Chiropractic Benefits For Newborns
Chiropractic adjustments support healthy brain development; help the brain and body manage stress; and create a more resilient system. Yes, Baby Kunshier will be getting chiropractic care throughout their life, especially at the start of it.
What's a chiropractic spinal screening?
In addition to understanding your concerns and pain, we choose to evaluate functional and objective measures of how you adapt and respond to stress, which when chronic, leads to disease. This includes measuring your heart rate variability (HRV).
Epigenetics: The Power of Changing Your Mind
Fewer than 5% of people on the planet are born with a genetic condition. That means 95% of us who develop any condition or symptom, acquire it through lifestyle and behavior. These components include: emotional, mental, biological states-of-being and viruses.
Grateful for Our Team & Community
While I wrote this in May 2020, I want to share with you the strong connections present in my life and practice during that time.
If anything, the 2020 quarantine gave me the opportunity to rest, connect with family, and reflect on life.
Science-Based Advice on How to Preserve Our Health
As doctors of chiropractic and a provider of natural health care, we would like to provide you with information to help you get through any viral health crisis without worry and fear. Whatever you decide to do for you and your loved one’s health, it should be based in sound science.